A DIY workout you can put together any way you like to buff up your whole body.Buff Warm-up - 6 minsBuff Aerobic - 30 mins (includes 5 mins of abs)Buff Boxing - 30 mins (includes intervals and 5 mins of abs)Buff Legs and Core - 20 mins (4 sections 3 intervals)Buff Upper Body - 16 mins (no intervals)Buff Abs - 10 mins (basic and advanced)Little Buff Stretch - 6 mins (standing)Big Buff Stretch - 6 mins (on mats)Exempt from Classification... Read More »