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Pilates Weight Loss Workout For DummiesThis unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do. This programme is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! Discover how to: - Tone and sculpt your body. - Gently increase the calorie-burning effect of Pilates. - Activate your deepest muscles for a strong core and sleek midsection. - Use Pilates to lengthen your muscles and improve your posture.... Read More »
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In Stock | £3.99 | Free | £3.99 | £6.00 (60%) |
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See Site | £6.43 | Free | £6.43 | £3.56 (36%) |
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Normally dispatched within 1 working day. | £5.00 | £1.64 | £6.64 | £3.35 (34%) |
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See Site | £7.49 | Free | £7.49 | £2.50 (25%) |
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See Site | £9.49 | Free | £9.49 | £0.50 (5%) |
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See Site | £8.99 | £1.50 | £10.49 | £0.00 (0%) |
RRP
£9.99
Release Date
26 December 2005
Price Range
£3.99 - £10.49