Rosemary Conley - Shape up and SalsaciseThis is a highly motivational dance and toning programme that will burn fat and tone you up like no other fitness programme. The two Salacise sections are tremendous fun as well as fabulous fat-burners - you can BURN UP TO 500 CALORIES in one session! The two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You'll love what this programme does for your body!Four Sections, Each A Workout In Itself...Section 1 - Latin Combos - An easier salacise workout to teach you the steps and give you a feel for the different combinations of moves. Ideal if you've never salacised before.Section 2 - Let's Salacise - A great fat-burner and high-energy workout that will get you slimmer and fitter in no time!Section 3 - Ten Minute Tone Up - Upper Body And Abs - For the upper body, arms, waist and stomach you have always wanted. This workout is unbelievably fast at achieving results.Section 4 - Ten Minute Tone Up - Hips And Thighs - The ultimate hip and thigh toner! Transform your shape in just ten minutes a day, using a resistance band or weights.- Confused by Gi? - Rosemary explains her revolutionary Gi Jeans Diet plan - the healthiest and most effective diet ever.Includes 7 Free Gi Recipes.... Read More »
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